STEP AWAY FROM THE RESTRICTIVE YO-YO
DIETING AND CREATE REAL RESULTS
WITH OUT COMPROMISING YOUR
LIFESTYLE
IS THIS YOU?
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You’ve dieted your whole life but still haven’t managed to change your habits or experience sustainable results
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You believe reaching your fat loss goals requires being absolutely miserable and you’re tired of it
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You have a solid exercise routine but aren’t seeing your hard work in the gym pay off
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You’ll start a diet with enthusiasm but lose motivation once the weekend rolls around
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You feel fatigued, never sleep well, and are always hungry
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You feel tired and sluggish and know your nutrition needs to change, but are overwhelmed by the amount of information out there and don’t know where to start
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You try to eat “clean” but feel restricted from the foods and treats you love
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You feel anxious going out to parties and restaurants because you don’t want to throw off your diet
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You want to get stronger, faster, and fitter but can’t seem to find a way to make your nutrition match your performance goals
WHY FLEXIBLE COACHING NUTRITION?
1:1 Flexible Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.
FINALLY EXPERIENCE REAL, SUSTAINABLE RESULTS.
“I always thought I didn’t need help because I had the education and experience in science and nutrition, but Daniel became more than just what I thought I knew. He was another mind to guide me through such a hard and challenging time in my life, to remind me of things I needed to hear, to encourage me when it got hard, someone to lean on and turn to when I was unsure. Daniel helped me realize the things that may have been holding me back in the past, and slowly showed me things I had never realized about myself. 1 year and 30 lbs later, I am the happiest I have felt in a very long time, and much of that thanks to Daniel. Not only did he help me gain my weight back, he helped me form new relationships, mindsets, beliefs, and habits with myself, with nutrition, and with life in general!”—
ZOE, 23 YEARS OLD
WHATS INCLUDED?
YOUR PERSONALISED MACRO PLAN
Personalized macro targets customized to match your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process.
A CUSTOMISD MEAL TEMPLATE
A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking.
WEEKLY CHECK-INS AND ACCOUNTABILITY
Weekly check ins and macro updates with your coach. We will talk about wins and challenges, energy and performance, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.
RESOURCES
An introductory guide to tracking your macros plus access to a library of additional resources designed to help you with tracking, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.
UNLIMITED SUPPORT
Unlimited support from your coach via email so that you always have the accountability and guidance you need, when you need it. As coaches, our goal is to help you through your specific challenges and questions, and celebrate your wins and progress. Your coach will respond to your check ins and messages within 24 hours.
HERE'S WHAT THE PROCESS LOOKS LIKE
1
GET SET UP
Set up your client portal and submit payment. Fill out a detailed questionnaire that will allow your coach to create a plan that aligns with your lifestyle and preferences.
2
START TRACKING
Receive your personalized Macro Plan, Meal Template, and introduction email and start tracking.
3
STAY CONNECTED
Submit an update to your coach weekly. Your client portal streamlines this process, automatically syncing with your tracking data. Stay in touch. Your coach is always available to provide guidance and support, whether it’s your check in day or not.
FLEXIBLE COACHING NUTRITION IS FOR YOU IF:
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You re ready to quit the endless restrictive diets for good
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You want to learn how to make and maintain sustainable changes that will benefit you for life
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You want to build skills that will allow you to manage your nutrition on your own
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You are ready to create a relationship with your coach, ask questions, and receive honest feedback
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You are ready to let go of a mindset of “bad” foods, cheat days, and the idea that you always need to be dieting
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You are ready to shift your focus from just the number on the scale to how you look, feel, and perform
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You want to make a serious lifestyle change and are ready to put in the effort to do so
FLEXIBLE COACHING NUTRITION IS NOT
FOR YOU IF:
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You are looking templates, supplement recommendations, and canned responses from a coach
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You believe that hiring a nutrition coach guarantees automatic results
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You want a meal plan and a list of foods you can and can’t eat
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You only want to commit to a 30-day quick fix
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You aren’t ready for a little sacrifice and hard work in order to create lasting changes
MEET OUR COACHES
JENNIFER
DANIEL
JOANNA
WE GET IT .
WE HAVE BEEN WHERE YOU ARE
Tired of the endless restrictive diets. Frustrated that our performance and body composition didn’t match our effort in the gym. Desperate to find a way to understand nutrition without creating a destructive relationship with food.
While our backgrounds and experiences look completely different, our purpose is the same. As coaches, we are not here to give you a list of foods you can and cannot eat and then leave to struggle on your own. Our mission is to provide the support that you need to help you reach your current goals. More importantly, we are here to empower you to develop positive habits that will serve you well into your future.
STOP WAITING FOR
PERFECT TIMING
Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your tastebuds to change so you’ll magically start liking vegetables means you will just keep on waiting forever.
Life is busy and messy and that probably won’t change. That is why we help you tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you.
Struggling through unsustainable diets and relying on willpower to reach your goals only results in a frustrating cycle of restricting and binging. Working harder than you need to for zero results has to stop.
Willpower and motivation don’t last; relying on solid habits and flexibility does.
We are committed coaches who work with committed clients. We keep a small client load so that we can give the absolute best personalized attention and support to each individual we work with.
If you’re ready to take the leap, apply now to see if this is the best fit for you.
THEY DID IT. YOU CAN, TOO.
“I truly cannot recommend nUTRI-fIT enough. My weight, body image, and relationship with food have been something I’ve sadly struggled with my entire life. Prior to working with Daniel, I previously tried everything to accomplish my weight loss goals, from various fad diets, cutting carbs, paleo, to severely restricting calories. It seemed like nothing worked or stuck long term. Ultimately, I was seeking a sustainable fat loss solution that would also fit my high stress job and busy lifestyle. But perhaps most importantly, I was committed to the long term process. I was welcomed to Nutri-Fit with open arms. Once I began accurately measuring and weighing my food, the scale started moving down. I couldn’t believe it! I was SO excited. Each week, my check-ins with Daniel felt like a safe space to share what’s working, what’s been a challenge, and any questions. It’s been immensely beneficial to take the time for introspection and reflection, and a deeper look at what factors are influencing my eating habits as well as the scale. He truly has a wealth of knowledge about nutrition and is one of the most compassionate and supportive people I’ve ever encountered. I can’t imagine working with anyone else and greatly value his insight, suggestions and expertise”
— FEMALE, 37 YEARS OLD
FAQ
WHAT IS FLEXIBLE NUTRITION?
Flexible Nutrition is about fueling your body properly to achieve aesthetic, performance, or lifestyle-related goals. Whether you are looking to lean out, gain strength in the gym, or just increase your energy levels throughout the day, this approach allows you to tailor your nutrition to your specific goals while providing you with the flexibility to eat the foods you like. There are no “clean” foods and no “bad” foods. You do not have to deprive yourself from your favorite treats or restrict yourself from going out to eat with friends. Flexible Nutrition allows you to break the cycle of restricting and binging by creating healthy eating habits focused on balance and moderation.
HOW IS FLEXIBLE NUTRITION DIFFERENT THAN OTHER DIETS?
Flexible Nutrition is based on breaking the traditional “diet mentality” of needing to restrict yourself from the foods you enjoy in order to work towards your goals. There are no “good” or “bad” foods, “clean” meals and “cheat” meals, and no strict rules to follow. Flexible Nutrition allows you to eat the foods you want when you want them and helps you focus on building healthy habits as you do so.
IS FLEXIBLE NUTRITION RIGHT FOR ME?
We do not believe in a one size fits all dietary approach. While Flexible Nutrition can be effective for everyone, it may not be the right approach for you and your lifestyle and that is ok! It is a great option if you have specific goals and can put in the appropriate amount of time and effort in working towards those goals. We have worked with individuals of all shapes, sizes, ages, and backgrounds who have seen incredible changes through Flexible Nutrition - from busy moms and working professionals to active students and elite athletes.
DOES FLEXIBLE NUTRITION MEAN I GET TO EAT JUNK FOOD ALL OF THE TIME?
Big nope! The idea behind Flexible Nutrition is that we step away from the idea of restricting ourselves of “bad” foods and eating only “clean” foods. That mentality rarely produces sustainable results. If you want a treat, a dessert, or a meal out, you can have it as long as you make it work within your macro goals. Eating only calorie-dense junk will probably not help you feel your best, so the focus should be on finding balance.
IS THOSE ONLY FOR THOSE WANTING TO LOSE WEIGHT?
Absolutely not! Flexible Nutrition is a great strategy for any goal you are working towards. Maybe you are trying to gain muscle mass, maintain your weight and improve your daily energy, or focus more on performance-oriented goals. Flexible Nutrition will help you understand the appropriate amount to eat for those specific goals.
DO YOU WORK WITH MEN & WOMEN?
We work with everyone! We have clients of all different backgrounds, identities, lifestyles, and goals and, as coaches, we work with each client on an individual basis given their histories and needs. The only qualification required: you want to make sustainable changes and reach your goals without misery or restriction.
Nutri-Fit takes a highly individualized approach to nutrition, seeing you as a whole person and helping you cut through the overwhelm and achieve sustainable results.
At Nutri-Fit, we believe everyone deserves to feel good in their bodies, and that's not exclusive to gender, race, or sexual orientation. No matter who you are, you are welcome here.
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