THE NUTRI-FIT APPROACH
WE'RE NOT JUST "MACRO
COACHES AND THIS IS NOT JUST
"ANOTHER NUTRITION
PROGRAM"
We don’t do templated responses, meal plans, or canned emails.
You are a unique individual and we meet you where you are and help you find a sustainable approach to reaching and maintaining your aesthetic, performance, and health goals while prioritizing your relationship with food along the way.
1:1 FLEXIBLE NUTRITION
COACHING
The one-size fits all approach and chronic dieting haven't gotten you anywhere.
we help you step away from the restrictive yo-yo dieting and create fully susutainable
results and long-term habits that work for you.
Working within a framework of tracking macros and focusing on sustainable behavior changes, we get to know you and your lifestyle and help you find a long term approach to your goals.
LETS TRY SOMETHING DIFFERENT
ITS TIME FOR A PERSOANLISED
APPROACH TO NUTRITION THAT
ACTUALLY WORKS
YOU'RE READY TO:
-
Step away from chronic dieting and restrictive food rules
-
Finally form a positive relationship with food and your body
-
Feel knowledgeable about your nutrition and how tracking macros can support your goals
-
Fuel your body appropriately and confidently - even in the busiest seasons of life
-
Have a kind and encouraging coach that really, truly sees you
"PHYSICALLY I FEEL STRONGER... EMOTIONALLY I NO LONGER FEEL LIKE IM IN AN ADVERSARAL
RELATIONSHIP WITH MY BODY."
"Physically I feel stronger, leaner, and more comfortable in my body. Emotionally I no longer feel like I’m in an adversarial relationship with my body. I understand what it needs and how it communicates with me better.
I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out the other side as a happier healthier human. I am really, really grateful to Daniel
for that."
- Christine
WHAT IS FLEXIBLE NUTRITION?
Flexible Nutrition is the method of tracking your macronutrients to help you achieve your goals, whether those goals are targeted at losing body fat, changing body composition, improving performance, pursuing a healthier lifestyle, or getting out of the cycle of perpetual dieting.
Flexible Nutrition takes the "good" and "bad" out of the traditional diet mentality and allows you to see the progress you want while giving you the flexibility to eat the foods you love.
WHY A NUTRITION COACH
OUR NUTRITION IS SO
MUCH MORE THAN THE
FOOD WE EAT.
Our relationship with food is just as emotional as it is physical.
As coaches, our purpose is not to tell you what to eat and leave you struggling on your own.
Because we’ve been where you are. We have almost a decade of experience as nutrition coaches and we get how vulnerable this whole nutrition thing is.
With our knowledge, experience, and empathy, we'll provide you with the support you need to change old behaviors that have held you back and create new habits that you can stick to.
MEET OUR COACHES
Joanna Briggs
Nutritionist
Pilates Instructor
Daniel Denaro
ISSA Nutrition Coach
WACS Global Master Chef
Certified Personal Trainer
Jennifer Gail
Nutritionist
Certified Personal Trainer
Nutri-Fit takes a highly individualized approach to nutrition, seeing you as a whole person and helping you cut through the overwhelm and achieve sustainable results.
At Nutri-Fit, we believe everyone deserves to feel good in their bodies, and that's not exclusive to gender, race, or sexual orientation. No matter who you are, you are welcome here.
Legal things: